Nha Trang Freediving Tour – Coral Diving

Nha Trang Freediving Tour is a special experience, bringing you to the wonderful beauty of the blue ocean and the rich underwater world. Below are some points you may be interested in when participating in freediving activities in Nha Trang

What is Freediving?

Freediving also known as freediving is an activity in which the participant uses his breath to explore the depths of the water and get close to marine life. Freediving involves holding the breath for a long period of time and adjusting the body to conserve oxygen. It does not use any supporting equipment such as a snorkel or air tank, and the diver only uses his breath.

Freediving can be done for recreation, sport or hunting purposes. This activity requires technical training and good control of breathing and health.

Freediving is a form of underwater diving in which the diver does not use compressed air tanks. Freedivers use their own breath to dive into the deep sea. Freediving can be used for a variety of purposes, including recreation, exploration, and competition.

Freediving Freediving is a sport that requires a lot of skill and strength. Freedivers must be able to control their heart rate and breathing. Freedivers must also be able to relax and stay calm underwater.

Main features of Freediving

Do Not Use Compressed Air

In freediving, divers do not carry compressed air tanks. Instead, they use a deep breath before entering the water so they can maintain their time underwater without taking in more air.

FREEDIVING Breathing Technique:

Divers use special breathing techniques to conserve air and maximize their time underwater. Techniques such as muscle breathing or ocean breathing performed before diving help divers maintain flexibility and stay underwater for longer.

Relaxation and Concentration:

Freediving is not only about survival, but also about mental state. Divers need to stay relaxed and focused to enjoy the underwater experience.

Personal Limits

Each diver can achieve different levels of breath holding and underwater time depending on their health, technique and diving level.

The Sport and Art Form of FREEDIVING

Freediving is not only an extreme sport but also considered a type of underwater art.

Many people join freediving tours to experience being one with nature and feel the beauty of the ocean.

Freediving requires basic technique, perseverance and control, and it has become a popular sport and recreational activity around the world.

Nha Trang Freediving Tour – discover the beauty at Bai Dai/Hon Mun

Bai Dai/Hon Mun is becoming an attractive destination for freediving enthusiasts. This place possesses spectacular underwater scenes with colorful coral reefs, white sand stretches to clear turquoise sea water.

Immerse yourself in the magical ocean world, admire colorful coral reefs, schools of fish swimming around and explore mysterious caves hidden under the sea. Nha Trang Freediving Tour at Bai Dai/Hon Mun will bring you unforgettable experiences, enjoy virtual life with the picturesque sea and island scenery.

Select Cam Ranh Long Beach, island Hon Mun When you join the Freedive diving experience, it will lead you to the colorful world under the ocean!

Nha Trang Freediving Tour Price

Package 01: 1,700,000 VND/guest (for experienced guests)

Package 02: 2,000,000 VND/guest (for guests with NO experience)

Tour includes

• Shuttle bus in Nha Trang city center
• Shuttle boat
• Lake tickets
• High quality Freediving equipment.
• Instructed and taught by a team of professional trainers.
• Video and photo shooting services to preserve wonderful moments.

Nha Trang Freediving Tour Schedule 

Afternoon of the first day (applicable to those with no experience)

Learn Freediving at the pool

• 14:30 – 15:00: Register and receive equipment.
• 15:00 – 15:30: Introduction to Freediving and basic techniques.
• 15:30 – 16:30: :Practice session in the pool with the guidance of a coach.
• 16:30 – 17:00: : Break and group discussion.
• 17:00 – 18:00: Practical diving and applying learned techniques.

Morning of the second day 

• 07:00: Car picks you up at your home or hotel in Nha Trang city center
• 07:30: Upon arrival at the Freediving area, the tour guide will arrange seats and then guide you and familiarize you with the equipment in the Freediving tour.
• 07:45 – 08:15: Warm up, get freediving equipment. Listen to the instructor explain ear seals and safety techniques, get familiar with freediving equipment, learn how to prepare to breathe.
• 08:15 – 08:30: Freediving to get acquainted with the terrain.
• 08:30 – 12:00: Freediving filming and photography by a team of professional photographers.
• 12:30: Return to Nha Trang city center

Some basic theories about Freediving tours

• The laws of physics and how they affect you when scuba diving.
• Physiological changes take place in your body during freediving.
• Prepare to breathe before, during and after diving.
• Middle ear cavity equalization techniques that you can use during freediving.
• Relax your mind before and during freediving.
• Potential injuries that can occur to a person while freediving.
• Safety measures to help yourself and your companions.
• Rescue techniques.
• Get familiar with freediving gear.

Notes when joining Nha Trang Freediving tour

• The program is subject to change depending on weather and sea conditions.
• For participants, good health is required.
• Basic scuba diving experience is advantageous (may vary depending on the instruction program).
• First time experience minimum requirements are no fear of water, no fear of depth.
• Please bring personal clothing and sunscreen.
• Age to participate is 16 and up.
• Dive locations subject to change

Remember, you and the water are One”

Because of that saying, because of those brief seconds of feeling oneness, I have been here until now. When I am in the water, I feel fear, but also feel freedom.

The thin line between fear and freedom is just a breath away. I often spend minutes just floating on the surface and breathing deeply and slowly. Then, when everything is ready, I take one last breath, lean forward, and learn to become one with the sea.