{"id":34851,"date":"2024-11-09T15:36:55","date_gmt":"2024-11-09T08:36:55","guid":{"rendered":"https:\/\/nhatrangholiday.vn\/?p=34851"},"modified":"2025-12-08T13:53:09","modified_gmt":"2025-12-08T06:53:09","slug":"%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/","title":{"rendered":"\u53c2\u52a0\u81ea\u7531\u6f5c\u6c34\u4e4b\u65c5\u65f6\u9700\u8981\u4e86\u89e3\u7684\u4e8b\u9879\u2014\u2014\u8c01\u5e94\u8be5\u5c1d\u8bd5\uff0c\u8c01\u4e0d\u5e94\u8be5\u5c1d\u8bd5\uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u81ea\u7531\u6f5c\u6c34\u662f\u4e00\u9879\u8d8a\u6765\u8d8a\u53d7\u5230\u6d77\u6d0b\u63a2\u7d22\u7231\u597d\u8005\u5173\u6ce8\u7684\u6c34\u4e0b\u8fd0\u52a8\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4e00\u79cd\u4e0d\u9700\u8981\u6c27\u6c14\u74f6\uff0c\u4ec5\u4f9d\u9760\u4eba\u4f53\u5c4f\u4f4f\u547c\u5438\u80fd\u529b\u7684\u6f5c\u6c34\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6700\u63a5\u8fd1\u3001\u6700\u81ea\u7136\u5730\u4f53\u9a8c\u6c34\u751f\u73af\u5883\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u81ea\u7531\u6f5c\u6c34\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5173\u4e8e\u5065\u5eb7\u548c\u8eab\u4f53\u72b6\u51b5\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u4ee5\u53ca\u9700\u8981\u8003\u8651\u7684\u98ce\u9669\uff0c\u4ee5\u786e\u5b9a\u60a8\u662f\u5426\u9002\u5408\u8fd9\u9879\u8fd0\u52a8\u3002.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6307\u6570<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#Nhung_ai_khong_nen_tham_gia_tour_Freediving_%E2%80%93_Nhung_dieu_can_biet_khi_tham_gia\" >\u8c01\u4e0d\u5e94\u8be5\u53c2\u52a0\u81ea\u7531\u6f5c\u6c34\u4e4b\u65c5\u2014\u2014\u53c2\u52a0\u65f6\u9700\u8981\u4e86\u89e3\u7684\u4e8b\u9879<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#Dieu_kien_suc_khoe_doi_voi_nguoi_tham_gia_Freediving\" >\u81ea\u7531\u6f5c\u6c34\u53c2\u4e0e\u8005\u7684\u5065\u5eb7\u72b6\u51b5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#Benh_ve_tim_mach\" >\u5fc3\u8840\u7ba1\u75be\u75c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#Van_de_ve_ho_hap\" >\u547c\u5438\u95ee\u9898<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#Van_de_ve_tai_va_xoang\" >\u8033\u6735\u548c\u9f3b\u7aa6\u95ee\u9898<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#Yeu_to_tam_ly_khi_tham_gia_Freediving\" >\u53c2\u52a0\u81ea\u7531\u6f5c\u6c34\u65f6\u7684\u5fc3\u7406\u56e0\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#Phu_nu_mang_thai_va_nguoi_dang_dung_thuoc\" >\u5b55\u5987\u548c\u6b63\u5728\u670d\u7528\u836f\u7269\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%b0%81%e4%b8%8d%e5%ba%94%e8%af%a5%e5%8f%82%e5%8a%a0%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85%ef%bc%9f\/#5_Ket_Luan\" >5. \u7ed3\u8bba<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_ai_khong_nen_tham_gia_tour_Freediving_%E2%80%93_Nhung_dieu_can_biet_khi_tham_gia\"><\/span>\u8c01\u4e0d\u5e94\u8be5\u53c2\u52a0\u81ea\u7531\u6f5c\u6c34\u4e4b\u65c5\u2014\u2014\u53c2\u52a0\u65f6\u9700\u8981\u4e86\u89e3\u7684\u4e8b\u9879<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieu_kien_suc_khoe_doi_voi_nguoi_tham_gia_Freediving\"><\/span>\u81ea\u7531\u6f5c\u6c34\u53c2\u4e0e\u8005\u7684\u5065\u5eb7\u72b6\u51b5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nhatrangholiday.vn\/zh\/%e8%8a%bd%e5%ba%84%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e4%b9%8b%e6%97%85\/\">\u81ea\u7531\u6f5c\u6c34<\/a> \u8981\u6c42\u53c2\u4e0e\u8005\u8eab\u4f53\u72b6\u51b5\u826f\u597d\uff0c\u5065\u5eb7\u72b6\u51b5\u826f\u597d\uff0c\u5c24\u5176\u662f\u5728\u6f5c\u6c34\u65f6\u8c03\u8282\u547c\u5438\u548c\u5e73\u8861\u538b\u529b\u7684\u80fd\u529b\u3002\u67d0\u4e9b\u5065\u5eb7\u72b6\u51b5\u53ef\u80fd\u4f1a\u4f7f\u81ea\u7531\u6f5c\u6c34\u53d8\u5f97\u5371\u9669\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benh_ve_tim_mach\"><\/span><strong>\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u6f5c\u4f1a\u7ed9\u8eab\u4f53\u5e26\u6765\u66f4\u5927\u7684\u538b\u529b\uff0c\u8fd9\u5bf9\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u6765\u8bf4\u5c24\u5176\u56f0\u96be\u3002\u6709\u5fc3\u810f\u75c5\u53f2\u7684\u4eba\uff0c, <a href=\"https:\/\/www.vinmec.com\/vie\/bai-viet\/cao-huyet-ap-trieu-chung-nguyen-nhan-va-cach-dieu-tri-vi\" target=\"_blank\" rel=\"noopener\">\u9ad8\u8840\u538b<\/a>, \u6216\u66fe\u60a3\u6709\u4e2d\u98ce\u7684\u4eba\u4e0d\u5e94\u53c2\u52a0\u81ea\u7531\u6f5c\u6c34\uff0c\u56e0\u4e3a\u6f5c\u6c34\u65f6\u51fa\u73b0\u5e76\u53d1\u75c7\u7684\u98ce\u9669\u975e\u5e38\u9ad8\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Van_de_ve_ho_hap\"><\/span><strong>\u547c\u5438\u95ee\u9898<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a3\u6709\u4e25\u91cd\u54ee\u5598\u6216\u6709\u4e25\u91cd\u80ba\u90e8\u75be\u75c5\u53f2\u7684\u4eba\u5728\u538b\u529b\u4e0b\u53ef\u80fd\u4f1a\u547c\u5438\u56f0\u96be\u3002\u6f5c\u6c34\u65f6\u51fa\u73b0\u4efb\u4f55\u547c\u5438\u95ee\u9898\u90fd\u53ef\u80fd\u975e\u5e38\u5371\u9669\u3002\u5982\u679c\u60a8\u6709\u8fd9\u79cd\u60c5\u51b5\uff0c\u8bf7\u5728\u6f5c\u6c34\u524d\u54a8\u8be2\u533b\u751f\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Van_de_ve_tai_va_xoang\"><\/span><strong>\u8033\u6735\u548c\u9f3b\u7aa6\u95ee\u9898<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u538b\u529b\u5e73\u8861\u662f\u81ea\u7531\u6f5c\u6c34\u4e2d\u907f\u514d\u635f\u4f24\u8033\u6735\u548c\u9f3b\u7aa6\u7684\u4e00\u9879\u91cd\u8981\u6280\u80fd\u3002\u60a3\u6709\u4e2d\u8033\u75be\u75c5\u6216\u9f3b\u7aa6\u708e\u7684\u4eba\u5728\u4e0b\u6f5c\u65f6\u901a\u5e38\u96be\u4ee5\u5e73\u8861\u538b\u529b\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8033\u819c\u75bc\u75db\u635f\u4f24\u3002\u5982\u679c\u60a8\u5728\u98de\u884c\u65f6\u9047\u5230\u538b\u529b\u95ee\u9898\uff0c\u8fd9\u53ef\u80fd\u9884\u793a\u7740\u60a8\u5728\u6df1\u6d77\u6f5c\u6c34\u65f6\u4f1a\u9047\u5230\u56f0\u96be\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03.jpg\" alt=\"\u8c01\u4e0d\u5e94\u8be5\u53c2\u52a0\u81ea\u7531\u6f5c\u6c34\u4e4b\u65c5\uff1f\" class=\"wp-image-34857\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">>>> <a href=\"https:\/\/nhatrangholiday.vn\/zh\/%e6%88%91%e4%b8%8d%e7%9f%a5%e9%81%93%e6%b8%b8%e6%b3%b3%e6%98%af%e5%90%a6%e9%80%82%e5%90%88%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e3%80%82\/\">\u5982\u679c\u6211\u4e0d\u4f1a\u6e38\u6cf3\uff0c\u53ef\u4ee5\u8fdb\u884c\u81ea\u7531\u6f5c\u6c34\u5417\uff1f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yeu_to_tam_ly_khi_tham_gia_Freediving\"><\/span>\u53c2\u52a0\u81ea\u7531\u6f5c\u6c34\u65f6\u7684\u5fc3\u7406\u56e0\u7d20 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u6f5c\u6c34\u4e0d\u4ec5\u9700\u8981\u826f\u597d\u7684\u5065\u5eb7\u4f53\u9b44\uff0c\u8fd8\u9700\u8981\u7a33\u5b9a\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u4ee5\u53ca\u63a7\u5236\u547c\u5438\u548c\u60c5\u7eea\u7684\u80fd\u529b\u3002\u5fc3\u7406\u56e0\u7d20\u5728\u51b3\u5b9a\u4f60\u662f\u5426\u9002\u5408\u8fd9\u9879\u8fd0\u52a8\u65b9\u9762\u4e5f\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6050\u6c34\u75c7\u6216\u6050\u614c\u75c7<\/strong>\u6f5c\u6c34\u65f6\u5bb9\u6613\u7d27\u5f20\u6216\u6050\u60e7\u7684\u4eba\u53ef\u80fd\u96be\u4ee5\u4fdd\u6301\u9547\u5b9a\u3002\u6709\u4e9b\u4eba\u5728\u6ca1\u6709\u8db3\u591f\u7684\u547c\u5438\u7a7a\u95f4\u65f6\u5bb9\u6613\u611f\u5230\u6050\u614c\u6216\u5e7d\u95ed\u6050\u60e7\uff0c\u8fd9\u4f1a\u589e\u52a0\u6f5c\u6c34\u65f6\u53d1\u751f\u4e8b\u6545\u7684\u98ce\u9669\u3002\u547c\u5438\u63a7\u5236\u81f3\u5173\u91cd\u8981\uff0c\u6050\u614c\u4f1a\u5bfc\u81f4\u6c27\u6c14\u6d6a\u8d39\uff0c\u4ece\u800c\u9020\u6210\u5371\u9669\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04.jpg\" alt=\"\" class=\"wp-image-34858\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fc3\u7406\u538b\u529b\u6216\u5bb9\u6613\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/strong>\uff1a\u81ea\u7531\u6f5c\u6c34\u9700\u8981\u4fdd\u6301\u5e73\u9759\u7684\u5fc3\u6001\uff0c\u4e13\u6ce8\u4e8e\u6bcf\u4e00\u6b21\u547c\u5438\uff0c\u63a7\u5236\u8eab\u4f53\u3002\u5bb9\u6613\u5206\u5fc3\u6216\u7ecf\u5e38\u611f\u5230\u538b\u529b\u7684\u4eba\u53ef\u80fd\u96be\u4ee5\u8fbe\u5230\u5b89\u5168\u6f5c\u6c34\u6240\u9700\u7684\u7cbe\u795e\u72b6\u6001\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phu_nu_mang_thai_va_nguoi_dang_dung_thuoc\"><\/span>\u5b55\u5987\u548c\u6b63\u5728\u670d\u7528\u836f\u7269\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b55\u5987<\/strong>\uff1a\u6df1\u6f5c\u53ef\u80fd\u4f1a\u56e0\u538b\u529b\u53d8\u5316\u548c\u6c27\u6c14\u542b\u91cf\u964d\u4f4e\u800c\u5f71\u54cd\u80ce\u513f\u7684\u5b89\u5168\u3002\u533b\u751f\u901a\u5e38\u5efa\u8bae\u5b55\u5987\u4e0d\u8981\u53c2\u52a0\u4efb\u4f55\u6f5c\u6c34\u6d3b\u52a8\uff0c\u5305\u62ec\u81ea\u7531\u6f5c\u6c34\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u5728\u670d\u7528\u836f\u7269\u7684\u4eba<\/strong>\uff1a\u67d0\u4e9b\u836f\u7269\u53ef\u80fd\u4f1a\u5f71\u54cd\u795e\u7ecf\u7cfb\u7edf\u6216\u547c\u5438\u7cfb\u7edf\uff0c\u5bfc\u81f4\u5934\u6655\u6216\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3002\u8fd9\u4e9b\u75c7\u72b6\u5728\u6f5c\u6c34\u65f6\u53ef\u80fd\u4f1a\u5f88\u5371\u9669\u3002\u670d\u7528\u836f\u7269\u7684\u4eba\u5728\u81ea\u7531\u6f5c\u6c34\u524d\u5e94\u54a8\u8be2\u533b\u751f\uff0c\u4ee5\u786e\u4fdd\u4e0d\u4f1a\u6709\u4efb\u4f55\u98ce\u9669\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ket_Luan\"><\/span>5. \u7ed3\u8bba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u6f5c\u6c34\u662f\u4e00\u9879\u523a\u6fc0\u53c8\u5145\u6ee1\u6311\u6218\u7684\u6d3b\u52a8\uff0c\u53ef\u4ee5\u8ba9\u4f60\u81ea\u7531\u4eb2\u5bc6\u5730\u63a2\u7d22\u6c34\u4e0b\u4e16\u754c\u3002\u7136\u800c\uff0c\u5e76\u975e\u6240\u6709\u4eba\u90fd\u9002\u5408\u53c2\u52a0\u8fd9\u9879\u8fd0\u52a8\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u7684\u8eab\u4f53\u5065\u5eb7\u3001\u5fc3\u7406\u72b6\u6001\u548c\u6e38\u6cf3\u80fd\u529b\u7b49\u56e0\u7d20\u90fd\u5e94\u7eb3\u5165\u8003\u91cf\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u53ef\u80fd\u5bfc\u81f4\u6f5c\u6c34\u5371\u9669\u7684\u533b\u7597\u6216\u5fc3\u7406\u72b6\u51b5\uff0c\u6700\u597d\u5728\u53c2\u52a0\u6f5c\u6c34\u6d3b\u52a8\u524d\u4ed4\u7ec6\u8003\u8651\uff0c\u6216\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02.jpg\" alt=\"\" class=\"wp-image-34860\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u6f5c\u6c34\u4e0d\u4ec5\u662f\u4e00\u9879\u8fd0\u52a8\uff0c\u66f4\u662f\u4e00\u6bb5\u81ea\u6211\u4fee\u70bc\u7684\u65c5\u7a0b\uff0c\u9700\u8981\u8010\u529b\u3001\u8010\u5fc3\u548c\u81ea\u63a7\u529b\u3002\u5982\u679c\u4f60\u8eab\u5fc3\u4ff1\u5907\uff0c\u4e0d\u59a8\u81ea\u4fe1\u5730\u5c1d\u8bd5\uff0c\u53bb\u611f\u53d7\u851a\u84dd\u6c34\u4e0b\u7684\u7f8e\u5999\u4e16\u754c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">>>> <a href=\"https:\/\/nhatrangholiday.vn\/zh\/chup-anh-lan-freediving-couple-can-chuan-bi-gi\/\">\u81ea\u7531\u6f5c\u6c34\u60c5\u4fa3\u6444\u5f71<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@tourdaonhatrang\/video\/7435119579950632199\" data-video-id=\"7435119579950632199\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@tourdaonhatrang\" href=\"https:\/\/www.tiktok.com\/@tourdaonhatrang?refer=embed\" rel=\"noopener\">@tourdaonhatrang<\/a> <p>\u4f60\u770b\u5230\u56fe\u7247\u91cc\u53ef\u7231\u7684\u5c0f\u5c3c\u83ab\u9c7c\u4e86\u5417\uff1f\ud83d\udc20\ud83d\udc21\ud83d\udc1f \u81ea\u7531\u6f5c\u6c34\u548c\u6d6e\u6f5c\u2014\u2014\u82bd\u5e84 Hon Mun \u5c9b\u3002. <a title=\"\u5ba1\u67e5\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/review?refer=embed\" rel=\"noopener\">#\u8bc4\u8bba<\/a> <a title=\"\u82bd\u5e84\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/nhatrang?refer=embed\" rel=\"noopener\">#nhatrang<\/a> <a title=\"\u65c5\u884c\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/dulich?refer=embed\" rel=\"noopener\">#dulich<\/a> <a title=\"\u84dd\u8fb9\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lanbien?refer=embed\" rel=\"noopener\">1TP5\u7279\u5170\u6bd4\u6069<\/a> <a title=\"\u81ea\u7531\u6f5c\u6c34\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/freediving?refer=embed\" rel=\"noopener\">#\u81ea\u7531\u6f5c\u6c34<\/a> <a title=\"\u81ea\u7531\u6f5c\u6c34\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/freedivingnhatrang?refer=embed\" rel=\"noopener\">#\u81ea\u7531\u6f5c\u6c34nhatrang<\/a> <a title=\"\u81ea\u7531\u6f5c\u6c34\u5973\u5b69\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/freedivinggirl?refer=embed\" rel=\"noopener\">#\u81ea\u7531\u6f5c\u6c34\u5973\u5b69<\/a> <a title=\"\u6d6e\u6f5c\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/snorkeling?refer=embed\" rel=\"noopener\">#\u6d6e\u6f5c<\/a> <a title=\"\u672c\u95e8\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/honmun?refer=embed\" rel=\"noopener\">1TP5\u901a\u95e8<\/a> <a title=\"\u6d2a\u95e8\u54c8\u7279\u6717\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/honmunnhatrang?refer=embed\" rel=\"noopener\">#honmunnhatrang<\/a> <a title=\"\u8d8b\u52bf\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/xuhuong?refer=embed\" rel=\"noopener\">#xuhuong<\/a> <a title=\"\u5ef7\u6c49\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/thinhhanh?refer=embed\" rel=\"noopener\">#thinhhanh<\/a> <a title=\"\u75c5\u6bd2\u6027\u7684\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viral?refer=embed\" rel=\"noopener\">#\u75c5\u6bd2<\/a> <a title=\"\u70ed\u95e8\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/trending?refer=embed\" rel=\"noopener\">#\u8d8b\u52bf<\/a> <\/p> <a target=\"_blank\" title=\"\u266c \u80cc\u666f\u97f3\u4e50 - \u82bd\u5e84\u5c9b\u4e4b\u65c5 - \u82bd\u5e84\u5c9b\u4e4b\u65c5\" href=\"https:\/\/www.tiktok.com\/music\/nh\u1ea1c-n\u1ec1n-Tour-\u0110\u1ea3o-Nha-Trang-7435119611207174913?refer=embed\" rel=\"noopener\">\u266c \u80cc\u666f\u97f3\u4e50 \u2013 \u82bd\u5e84\u5c9b\u4e4b\u65c5 \u2013 \u82bd\u5e84\u5c9b\u4e4b\u65c5<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Free Diving l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc \u0111ang ng\u00e0y c\u00e0ng thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00e1m ph\u00e1 \u0111\u1ea1i d\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c l\u1eb7n kh\u00f4ng c\u1ea7n b\u00ecnh oxy m\u00e0 d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng n\u00edn th\u1edf c\u1ee7a con ng\u01b0\u1eddi, \u0111em l\u1ea1i tr\u1ea3i nghi\u1ec7m g\u1ea7n g\u0169i, t\u1ef1 nhi\u00ean nh\u1ea5t v\u1edbi [&#8230;]\n","protected":false},"author":1,"featured_media":34855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,106,134,380],"tags":[378,379],"class_list":["post-34851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-dao-vinh-nha-trang","category-du-lich-nha-trang","category-kinh-nghiem-di-tour-dao-nha-trang","category-tips-lan-freediving","tag-nhung-ai-khong-nen-tham-gia-tour-freediving","tag-nhung-dieu-can-biet-khi-tham-gia-tour-freediving"],"_links":{"self":[{"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/posts\/34851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/comments?post=34851"}],"version-history":[{"count":1,"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/posts\/34851\/revisions"}],"predecessor-version":[{"id":36268,"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/posts\/34851\/revisions\/36268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/media\/34855"}],"wp:attachment":[{"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/media?parent=34851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/categories?post=34851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/zh\/wp-json\/wp\/v2\/tags?post=34851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}