{"id":34934,"date":"2024-11-23T15:27:49","date_gmt":"2024-11-23T08:27:49","guid":{"rendered":"https:\/\/nhatrangholiday.vn\/?p=34934"},"modified":"2025-12-08T13:52:27","modified_gmt":"2025-12-08T06:52:27","slug":"lam-sao-de-lan-bien-khong-bi-noi","status":"publish","type":"post","link":"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/","title":{"rendered":"How to properly sink into the water when Freediving \u2013 Fins technique"},"content":{"rendered":"<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c ph\u1ea3i bi\u1ebft \u0111\u1ec3 l\u1eb7n bi\u1ec3n kh\u00f4ng b\u1ecb n\u1ed5i. Tr\u1ea3i nghi\u1ec7m l\u1eb7n bi\u1ec3n t\u1ea1i Nha Trang v\u1edbi h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 k\u1ef9 thu\u1eadt \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf, s\u1eed d\u1ee5ng ch\u00e2n v\u1ecbt (fins) v\u00e0 ki\u1ec3m so\u00e1t l\u1ef1c n\u1ed5i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eafm m\u00ecnh v\u00e0o v\u1ebb \u0111\u1eb9p k\u1ef3 di\u1ec7u c\u1ee7a v\u1ecbnh Nha Trang, t\u1eadn h\u01b0\u1edfng h\u00e0nh tr\u00ecnh an to\u00e0n v\u00e0 \u0111\u1ea7y c\u1ea3m x\u00fac. Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 \u0111am m\u00ea b\u1ed9 m\u00f4n freediving.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Tai_sao_ban_lai_bi_noi\" >T\u1ea1i sao b\u1ea1n l\u1ea1i b\u1ecb n\u1ed5i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Ky_thuat_co_ban_de_lan_bien_khong_bi_noi_%E2%80%93_Tips_lan_Freediving_dung_cach\" >K\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n \u0111\u1ec3 l\u1eb7n bi\u1ec3n kh\u00f4ng b\u1ecb n\u1ed5i &#8211; Tips l\u1eb7n Freediving \u0111\u00fang c\u00e1ch<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Kiem_soat_hoi_tho\" >Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Su_dung_dai_chi_Weight_Belt\" >S\u1eed d\u1ee5ng \u0111ai ch\u00ec (Weight Belt)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Ky_thuat_su_dung_chan_Vit_Fins\" >K\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng ch\u00e2n V\u1ecbt (Fins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Dieu_chinh_co_the_va_tu_the\" >\u0110i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 v\u00e0 t\u01b0 th\u1ebf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Mot_so_luu_y_an_toan_quan_trong\" >M\u1ed9t s\u1ed1 l\u01b0u \u00fd an to\u00e0n quan tr\u1ecdng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nhatrangholiday.vn\/en\/lam-sao-de-lan-bien-khong-bi-noi\/#Tam_ket\" >T\u1ea1m k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_sao_ban_lai_bi_noi\"><\/span><strong>T\u1ea1i sao b\u1ea1n l\u1ea1i b\u1ecb n\u1ed5i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc ti\u00ean, c\u1ea7n hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb n\u1ed5i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u1ef1c n\u1ed5i c\u1ee7a n\u01b0\u1edbc<\/strong>: N\u01b0\u1edbc t\u1ea1o ra m\u1ed9t l\u1ef1c \u0111\u1ea9y c\u01a1 th\u1ec3 l\u00ean tr\u00ean. L\u1ef1c n\u00e0y m\u1ea1nh h\u01a1n n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u kh\u00f4ng kh\u00ed (ph\u1ed5i \u0111\u1ea7y kh\u00ed ho\u1eb7c \u0111\u1ed3 b\u01a1i c\u00f3 \u0111\u1ed9 n\u1ed5i cao).<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang tr\u1ecdng l\u01b0\u1ee3ng<\/strong>: N\u1ebfu b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ee7 ch\u00ec (weight belt) ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh kh\u00f4ng ph\u00f9 h\u1ee3p, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng n\u1ed5i l\u00ean.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">>>> <a href=\"https:\/\/nhatrangholiday.vn\/en\/phu-hop-freediving-orchid-costume\/\" data-type=\"link\" data-id=\"https:\/\/nhatrangholiday.vn\/trang-phuc-lan-freediving-phu-hop\/\">Choose Freediving Diving Suit<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_thuat_co_ban_de_lan_bien_khong_bi_noi_%E2%80%93_Tips_lan_Freediving_dung_cach\"><\/span><strong>K\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n \u0111\u1ec3 l\u1eb7n bi\u1ec3n kh\u00f4ng b\u1ecb n\u1ed5i<\/strong> &#8211; Tips l\u1eb7n Freediving \u0111\u00fang c\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiem_soat_hoi_tho\"><\/span><strong> Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00edt th\u1edf s\u00e2u c\u00f3 ki\u1ec3m so\u00e1t<\/strong>: Tr\u01b0\u1edbc khi l\u1eb7n, b\u1ea1n c\u1ea7n h\u00edt v\u00e0o m\u1ed9t h\u01a1i s\u00e2u v\u1eeba \u0111\u1ee7, nh\u01b0ng \u0111\u1eebng qu\u00e1 \u0111\u1ea7y v\u00ec ph\u1ed5i c\u0103ng s\u1ebd l\u00e0m t\u0103ng l\u1ef1c n\u1ed5i.<\/li>\n\n\n\n<li><strong>X\u1ea3 h\u01a1i nh\u1eb9 khi b\u1eaft \u0111\u1ea7u ch\u00ecm<\/strong>: Khi l\u1eb7n xu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 x\u1ea3 b\u1edbt m\u1ed9t ch\u00fat kh\u00f4ng kh\u00ed t\u1eeb ph\u1ed5i \u0111\u1ec3 gi\u1ea3m l\u1ef1c n\u1ed5i, gi\u00fap c\u01a1 th\u1ec3 ch\u00ecm d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04.jpg\" alt=\"scuba diving without floating\" class=\"wp-image-34948\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-04-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_dung_dai_chi_Weight_Belt\"><\/span><strong>S\u1eed d\u1ee5ng \u0111ai ch\u00ec (Weight Belt)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e2n b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng<\/strong>: \u0110ai ch\u00ec l\u00e0 c\u00f4ng c\u1ee5 quan tr\u1ecdng gi\u00fap c\u00e2n b\u1eb1ng l\u1ef1c n\u1ed5i. B\u1ea1n c\u1ea7n \u0111eo l\u01b0\u1ee3ng ch\u00ec ph\u00f9 h\u1ee3p v\u1edbi c\u00e2n n\u1eb7ng, thi\u1ebft b\u1ecb v\u00e0 \u0111\u1ed9 s\u00e2u b\u1ea1n mu\u1ed1n l\u1eb7n.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m tra tr\u01b0\u1edbc khi l\u1eb7n<\/strong>: H\u00e3y th\u1eed nghi\u1ec7m tr\u00ean m\u1eb7t n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i &#8220;neutral buoyancy&#8221; (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Neutral_buoyancy\" target=\"_blank\" rel=\"noopener\">l\u1ef1c \u0111\u1ea9y trung t\u00ednh<\/a>), n\u01a1i c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng n\u1ed5i c\u0169ng kh\u00f4ng ch\u00ecm khi ng\u1eebng di chuy\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_thuat_su_dung_chan_Vit_Fins\"><\/span><strong>K\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng ch\u00e2n V\u1ecbt (Fins)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eaft \u0111\u1ea7u m\u1ea1nh m\u1ebd<\/strong>: Khi v\u1eeba b\u1eaft \u0111\u1ea7u ch\u00ecm, d\u00f9ng ch\u00e2n \u0111\u1ea1p m\u1ea1nh v\u00e0 nh\u1ecbp nh\u00e0ng \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n l\u1ef1c n\u1ed5i cao nh\u1ea5t (th\u01b0\u1eddng x\u1ea3y ra \u1edf g\u1ea7n m\u1eb7t n\u01b0\u1edbc).<\/li>\n\n\n\n<li><strong>Duy tr\u00ec chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/strong>: Khi \u0111\u00e3 \u0111\u1ea1t \u0111\u1ed9 s\u00e2u mong mu\u1ed1n, s\u1eed d\u1ee5ng ch\u00e2n v\u1ecbt \u0111\u1ec3 gi\u1eef v\u1ecb tr\u00ed ho\u1eb7c di chuy\u1ec3n, tr\u00e1nh t\u1ea1o ra qu\u00e1 nhi\u1ec1u b\u1ecdt kh\u00ed ho\u1eb7c \u0111\u1ea1p qu\u00e1 m\u1ea1nh l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieu_chinh_co_the_va_tu_the\"><\/span><strong>\u0110i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 v\u00e0 t\u01b0 th\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1eef c\u01a1 th\u1ec3 th\u1eb3ng<\/strong>: T\u01b0 th\u1ebf l\u1eb7n chu\u1ea9n l\u00e0 gi\u1eef \u0111\u1ea7u h\u01a1i c\u00fai xu\u1ed1ng, th\u00e2n ng\u01b0\u1eddi th\u1eb3ng h\u00e0ng v\u1edbi ch\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m l\u1ef1c c\u1ea3n v\u00e0 \u0111i s\u00e2u h\u01a1n.<\/li>\n\n\n\n<li><strong>Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3<\/strong>: C\u0103ng th\u1eb3ng ho\u1eb7c c\u1eed \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft s\u1ebd l\u00e0m t\u0103ng ti\u00eau th\u1ee5 oxy v\u00e0 g\u00e2y m\u1ea5t ki\u1ec3m so\u00e1t \u0111\u1ed9 n\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"34943\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01.jpg\" alt=\"\" class=\"wp-image-34943\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-01-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 thu\u1eadt Duck Dive<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"34944\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2.jpg\" alt=\"\" class=\"wp-image-34944\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/lam-sao-de-lan-bien-khong-bi-noi-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 thu\u1eadt Duck Dive<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mot_so_luu_y_an_toan_quan_trong\"><\/span><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd an to\u00e0n quan tr\u1ecdng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lu\u00f4n l\u1eb7n c\u00f9ng b\u1ea1n \u0111\u1ed3ng h\u00e0nh<\/strong>: <a href=\"https:\/\/nhatrangholiday.vn\/en\/nha-trang-freediving-tour\/\">Freediving <\/a>ho\u1eb7c scuba diving c\u1ea7n c\u00f3 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p.<\/li>\n\n\n\n<li><strong>Th\u1ef1c h\u00e0nh v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p<\/strong>: N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi, h\u00e3y tham gia kh\u00f3a h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 n\u1eafm v\u1eefng k\u1ef9 thu\u1eadt.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m tra thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi l\u1eb7n<\/strong>: \u0110\u1ea3m b\u1ea3o \u0111ai ch\u00ec, ch\u00e2n v\u1ecbt v\u00e0 \u0111\u1ed3 b\u1ea3o h\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ki\u1ec7n l\u1eb7n.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tam_ket\"><\/span><strong>T\u1ea1m k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eb7n bi\u1ec3n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 v\u1ebb \u0111\u1eb9p k\u1ef3 di\u1ec7u c\u1ee7a th\u1ebf gi\u1edbi d\u01b0\u1edbi n\u01b0\u1edbc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n v\u00e0 an to\u00e0n h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng, k\u1ef9 n\u0103ng n\u00e0y \u0111\u00f2i h\u1ecfi th\u1eddi gian v\u00e0 ki\u00ean nh\u1eabn, nh\u01b0ng ph\u1ea7n th\u01b0\u1edfng m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 kh\u00f4ng g\u00ec s\u00e1nh b\u1eb1ng \u2013 m\u1ed9t th\u1ebf gi\u1edbi ho\u00e0n to\u00e0n kh\u00e1c \u0111ang ch\u1edd b\u1ea1n chinh ph\u1ee5c!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y tuy\u1ec7t v\u1eddi khi h\u00f2a m\u00ecnh v\u00e0o \u0111\u1ea1i d\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">>>> <a href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/\">Things to know when joining a Freediving Tour<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c ph\u1ea3i bi\u1ebft \u0111\u1ec3 l\u1eb7n bi\u1ec3n kh\u00f4ng b\u1ecb n\u1ed5i. Tr\u1ea3i nghi\u1ec7m l\u1eb7n bi\u1ec3n t\u1ea1i Nha Trang v\u1edbi h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 k\u1ef9 thu\u1eadt \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf, s\u1eed d\u1ee5ng ch\u00e2n v\u1ecbt (fins) v\u00e0 ki\u1ec3m so\u00e1t l\u1ef1c n\u1ed5i. \u0110\u1eafm m\u00ecnh v\u00e0o v\u1ebb \u0111\u1eb9p k\u1ef3 di\u1ec7u c\u1ee7a v\u1ecbnh Nha Trang, t\u1eadn h\u01b0\u1edfng [&#8230;]\n","protected":false},"author":1,"featured_media":34947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[380],"tags":[390,389,394,391,393,392],"class_list":["post-34934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-lan-freediving","tag-cach-tho-khi-lan-bien","tag-dieu-chinh-luc-noi-khi-lan","tag-huong-dan-chi-tiet-cach-lan-bien-an-toan","tag-ky-thuat-su-dung-chan-vit","tag-lam-sao-de-khong-bi-noi-khi-lan-bien","tag-neutral-buoyancy-la-gi"],"_links":{"self":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts\/34934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/comments?post=34934"}],"version-history":[{"count":1,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts\/34934\/revisions"}],"predecessor-version":[{"id":36266,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts\/34934\/revisions\/36266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/media\/34947"}],"wp:attachment":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/media?parent=34934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/categories?post=34934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/tags?post=34934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}