{"id":34851,"date":"2024-11-09T15:36:55","date_gmt":"2024-11-09T08:36:55","guid":{"rendered":"https:\/\/nhatrangholiday.vn\/?p=34851"},"modified":"2025-12-08T13:53:09","modified_gmt":"2025-12-08T06:53:09","slug":"who-should-not-join-a-freediving-tour","status":"publish","type":"post","link":"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/","title":{"rendered":"Things to know when joining a Freediving Tour \u2013 Who should and shouldn&#039;t try it?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Free Diving is an underwater sport that is increasingly attracting the attention of ocean exploration enthusiasts. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a form of diving that does not require an oxygen tank but relies on the human&#039;s ability to hold his breath, providing the closest, most natural experience with the aquatic environment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, not everyone is suitable for freediving. Below are some important factors about health and physical condition, as well as risks to consider to determine whether you are the right person for this sport.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#Nhung_ai_khong_nen_tham_gia_tour_Freediving_%E2%80%93_Nhung_dieu_can_biet_khi_tham_gia\" >Who should not join the Freediving tour \u2013 Things to know when joining<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#Dieu_kien_suc_khoe_doi_voi_nguoi_tham_gia_Freediving\" >Health conditions for Freediving participants<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#Benh_ve_tim_mach\" >Cardiovascular disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#Van_de_ve_ho_hap\" >Respiratory problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#Van_de_ve_tai_va_xoang\" >Ear and sinus problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#Yeu_to_tam_ly_khi_tham_gia_Freediving\" >Psychological factors when participating in Freediving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#Phu_nu_mang_thai_va_nguoi_dang_dung_thuoc\" >Pregnant women and people taking medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nhatrangholiday.vn\/en\/who-should-not-join-a-freediving-tour\/#5_Ket_Luan\" >5. Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_ai_khong_nen_tham_gia_tour_Freediving_%E2%80%93_Nhung_dieu_can_biet_khi_tham_gia\"><\/span>Who should not join the Freediving tour \u2013 Things to know when joining<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieu_kien_suc_khoe_doi_voi_nguoi_tham_gia_Freediving\"><\/span>Health conditions for Freediving participants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nhatrangholiday.vn\/en\/nha-trang-freediving-tour\/\">Freediving<\/a> requires participants to be in good physical condition and in good health, especially the ability to regulate breathing and equalize pressure when diving. Certain health conditions can make freediving dangerous, including:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benh_ve_tim_mach\"><\/span><strong>Cardiovascular disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Deep diving can put increased stress on the body, and this is especially difficult for people with cardiovascular disease. People with a history of heart disease, <a href=\"https:\/\/www.vinmec.com\/vie\/bai-viet\/cao-huyet-ap-trieu-chung-nguyen-nhan-va-cach-dieu-tri-vi\" target=\"_blank\" rel=\"noopener\">high blood pressure<\/a>, or have had a stroke should not participate in freediving, because the risk of complications during diving is very high.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Van_de_ve_ho_hap\"><\/span><strong>Respiratory problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">People with severe asthma or a history of serious lung problems may have difficulty breathing under pressure. Any breathing problems while diving can be very dangerous. If you have this condition, consult your doctor before diving.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Van_de_ve_tai_va_xoang\"><\/span><strong>Ear and sinus problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pressure equalization is an important skill in freediving to avoid damaging your ears and sinuses. People with middle ear problems or sinusitis often have difficulty equalizing pressure when descending, which can lead to painful damage to your eardrums. If you have trouble with pressure when flying, it could be a sign that you will have trouble diving at depth.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03.jpg\" alt=\"Who should not join a freediving tour?\" class=\"wp-image-34857\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-03-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">>>> <a href=\"https:\/\/nhatrangholiday.vn\/en\/i-dont-know-if-swimming-is-okay-for-freediving\/\">Can I do freediving if I don&#039;t know how to swim?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yeu_to_tam_ly_khi_tham_gia_Freediving\"><\/span>Psychological factors when participating in Freediving <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freediving requires not only good health but also a stable mental state and the ability to control your breathing and emotions. Psychological factors also play an important role in determining whether you are suitable for this sport or not:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hydrophobia or panic disorder<\/strong>: People who tend to be nervous or fearful when diving can have difficulty maintaining composure. Some people are prone to panic or feel claustrophobic when they do not have enough breathing space, which can increase the risk of an accident while diving. Breath control is extremely important, and panicking can lead to wasting oxygen and be dangerous.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04.jpg\" alt=\"\" class=\"wp-image-34858\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-04-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychological stress or easy loss of concentration<\/strong>: Free diving requires you to maintain a calm state of mind, focusing on each breath to control your body. People who are easily distracted or often stressed may have difficulty achieving the mental state necessary to perform safe diving techniques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phu_nu_mang_thai_va_nguoi_dang_dung_thuoc\"><\/span>Pregnant women and people taking medication<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pregnant women<\/strong>: Deep diving can affect the safety of the fetus due to pressure changes and reduced oxygen levels. Doctors generally recommend that pregnant women should not participate in any diving activities, including freediving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>People who are taking medication<\/strong>: Some medications can affect the nervous or respiratory system, causing dizziness or impairing concentration. These symptoms can become dangerous while diving. Before freediving, people taking medications should consult a doctor to ensure they are not at any risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ket_Luan\"><\/span>5. Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freediving is an exciting and challenging activity that allows you to explore the underwater world freely and intimately. However, not everyone is suitable to participate in this sport. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Factors such as your physical health, mental state and swimming ability should all be taken into consideration. If you have any medical or psychological conditions that may make diving dangerous, it is best to consider this carefully before taking part or consult your doctor.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02.jpg\" alt=\"\" class=\"wp-image-34860\" title=\"\" srcset=\"https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02.jpg 800w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-400x400.jpg 400w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-280x280.jpg 280w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-768x768.jpg 768w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-247x247.jpg 247w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-510x510.jpg 510w, https:\/\/nhatrangholiday.vn\/wp-content\/uploads\/2024\/11\/nhung-ai-khong-nen-tham-gia-tour-freediving-02-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Freediving is not only a sport but also a journey of self-training, requiring endurance, patience and self-control. If you are physically and mentally qualified, confidently try to experience the beautiful world under the blue water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">>>> <a href=\"https:\/\/nhatrangholiday.vn\/en\/what-can-you-prepare-for-freediving-couples\/\">Freediving couple photography<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@tourdaonhatrang\/video\/7435119579950632199\" data-video-id=\"7435119579950632199\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@tourdaonhatrang\" href=\"https:\/\/www.tiktok.com\/@tourdaonhatrang?refer=embed\" rel=\"noopener\">@tourdaonhatrang<\/a> <p>Do you see the cute little Nemo fish in the picture? \ud83d\udc20\ud83d\udc21\ud83d\udc1f Freediving &amp; Snorkeling \u2013 Hon Mun Island Nha Trang. <a title=\"review\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/review?refer=embed\" rel=\"noopener\">#review<\/a> <a title=\"Nha Trang\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/nhatrang?refer=embed\" rel=\"noopener\">#nhatrang<\/a> <a title=\"travel\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/dulich?refer=embed\" rel=\"noopener\">#dulich<\/a> <a title=\"lanbien\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lanbien?refer=embed\" rel=\"noopener\">#lanbien<\/a> <a title=\"freediving\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/freediving?refer=embed\" rel=\"noopener\">#freediving<\/a> <a title=\"freedivingnhatrang\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/freedivingnhatrang?refer=embed\" rel=\"noopener\">#freedivingnhatrang<\/a> <a title=\"freedivinggirl\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/freedivinggirl?refer=embed\" rel=\"noopener\">#freedivinggirl<\/a> <a title=\"snorkeling\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/snorkeling?refer=embed\" rel=\"noopener\">#snorkeling<\/a> <a title=\"honmun\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/honmun?refer=embed\" rel=\"noopener\">#honmun<\/a> <a title=\"honmunnhatrang\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/honmunnhatrang?refer=embed\" rel=\"noopener\">#honmunnhatrang<\/a> <a title=\"trend\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/xuhuong?refer=embed\" rel=\"noopener\">#xuhuong<\/a> <a title=\"thinhanh\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/thinhhanh?refer=embed\" rel=\"noopener\">#thinhhanh<\/a> <a title=\"viral\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viral?refer=embed\" rel=\"noopener\">#viral<\/a> <a title=\"trending\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/trending?refer=embed\" rel=\"noopener\">#trending<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Background Music - Nha Trang Island Tour - Nha Trang Island Tour\" href=\"https:\/\/www.tiktok.com\/music\/nh\u1ea1c-n\u1ec1n-Tour-\u0110\u1ea3o-Nha-Trang-7435119611207174913?refer=embed\" rel=\"noopener\">\u266c Background music \u2013 Nha Trang Island Tour \u2013 Nha Trang Island Tour<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Free Diving l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc \u0111ang ng\u00e0y c\u00e0ng thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00e1m ph\u00e1 \u0111\u1ea1i d\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c l\u1eb7n kh\u00f4ng c\u1ea7n b\u00ecnh oxy m\u00e0 d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng n\u00edn th\u1edf c\u1ee7a con ng\u01b0\u1eddi, \u0111em l\u1ea1i tr\u1ea3i nghi\u1ec7m g\u1ea7n g\u0169i, t\u1ef1 nhi\u00ean nh\u1ea5t v\u1edbi [&#8230;]\n","protected":false},"author":1,"featured_media":34855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,106,134,380],"tags":[378,379],"class_list":["post-34851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-dao-vinh-nha-trang","category-du-lich-nha-trang","category-kinh-nghiem-di-tour-dao-nha-trang","category-tips-lan-freediving","tag-nhung-ai-khong-nen-tham-gia-tour-freediving","tag-nhung-dieu-can-biet-khi-tham-gia-tour-freediving"],"_links":{"self":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts\/34851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/comments?post=34851"}],"version-history":[{"count":1,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts\/34851\/revisions"}],"predecessor-version":[{"id":36268,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/posts\/34851\/revisions\/36268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/media\/34855"}],"wp:attachment":[{"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/media?parent=34851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/categories?post=34851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhatrangholiday.vn\/en\/wp-json\/wp\/v2\/tags?post=34851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}